A woman in white panties practices yoga in the gym Follow along as annelisa guides you through 4 circuits to build strength and burn calories. V sit up, legs stay long and together, and arms come from above head, to meet together forming a 'v' with your body plank feet on ground, lean back, and twist body r and l into an exercise called russian twist lay on your back, placing your hands under your lower back for added support, or just pushing your lower back into the mat.
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